The Health Club - Gymnasium.
The Health Club split-level gym is bathed in natural light and you can enjoy views over the golf course and local landscape as you work out on the cardiovascular and weights machines.
On your first arrival at The Gym you will receive a tour of the equipment by one of our qualified instructors, followed by an optional fitness test. This test will provide a basis for the development of a tailored programme, designed to improve and maintain your fitness, well being and body awareness. These programmes can be adapted to suit any need be it sports specific, weight loss/gain, muscle building, core stability, flexibility or general maintenance.
Our gym includes:
- Cardiovascular - Life fitness, Treadmills, Cross Trainers, Upright and recumbent cycles, Concept 2 rowers, Steppers and Cybex Arc trainers.
- Full Range of Resistance kit
- Free Weights - Dumbells up to 50kg (includes Bar bells and Weight Plates), Matted area, Benches available from decline through to upright.
- Power Plate - Used to increase strength and flexibility, heightened muscle definition and tone, reduced cellulite and body fat in as little as 15 minutes, two or three times a week. View more features
- Stretching Area - Medicine Balls, Balance discs and pads, Dyno bands, Ankle Weights and Stability balls.
Background music and flat screen entertainment which can be tuned into from the cardiovascular area. The gym atmosphere is casual, friendly and relaxed, not imposing or intimidating, and you'll find the gym is enjoyed by all ages and abilities.
Personal Trainers.
Personal training provides constant motivational assistance, a different tailored variety of exercises, one-to-one attention, a greater insight and understanding of why exercises are beneficial, ensures correct technique to attain maximum gain and both nutritional and lifestyle advice.
Prices.
Taster session - 30 Minutes |
£15 |
1 Session - 1 Hour |
£40 |
5 Sessions |
£180 |
10 Sessions |
£340 |
- Fitness Instructor & Personal Trainer
- Masters Diploma in Sports Massage Therapy & Ultrasound
Diploma in Onsite Chair Massage - NCSR Spin Instructor
- Power Plate Level 1 Instructor
- TPI level 1 Certified Golf Fitness Instructor
- First Aid at Work (4 day)
- Surfing
- All Sports
- Socialising
- Travelling
Qualifications:
Interests:
Testimonials:
Bernard Coggins
I rejoined Witney Lakes Resort in May 2009 & was assigned to Kayleigh from the gym team as my Personal Trainer.
Kayleigh very quickly came up with a comprehensive and varied programme to suit my requirements. Varied in terms of apparatus, times & weights. Working through my programme Kayleigh has always been very supportive but never intrusive.
I feel Kayleigh is a great asset to the Witney Lakes Team.
- Fitness Instructor & Advanced Personal Trainer
- Power Plate Level 1 Instructor
- First Aid At Work
- Football
- Boxing
- Mountain biking
- Running
- Socialising
Qualifications:
Sporting Interests & Interests:
Testimonials:
Natalie Hitchin
I gave up smoking on the 14th January 2010 and haven’t touched one since. By the end of March 2010 I had lost a stone and a half.
At this point I had been going to Jazzercise 3 times a week but felt I needed a more structured exercise programme so I joined Witney Lakes.
I felt I needed more pushing to get me motivated, so I booked 10 sessions of Personal Training with Chris. This helped so much as he would push me to my limits – then that little bit further!! After 10 sessions with him the difference was amazing, I was so much more toned and still losing weight. Chris then wrote me a programme that I could follow by myself in the gym, which I followed for 6 weeks then he updated it for me to challenge me that little bit more.
- Fitness Instructor & Personal Trainer Qualification
- ETM Qualification
- Core Stability & Torso Training Qualification
- Circuit Training
- Indoor Cycling Instructor
- Power Plate Level 1 Instructor
- First Aid At Work.
- Football
- Socialising
- Travelling
Qualifications:
Sporting Interests & Interests:
Testimonials:
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At your service !
If you have any questions, please do not hesitate to contact us.
Enquire by email 01993 893 000